4th Post:
Contemplate on the last 3 post-its.
Can you feel the difference when you allow yourself to say what you really feel and need in all ways, words and non-words?
What do you feel?
What do you need?
Add this at the back of what you need.
"I need _______and that's okay."
It's your new mantra. Use it.
Sometimes we really need to allow ourselves to have what we need.
Now you know its okay if you need what you need.
Sometimes we really need to allow ourselves to have what we need.
Now you know its okay if you need what you need.
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