A Special Magic Step 21: I Can Reduce Your Stress in 4 Posts

3rd Post:

Holy Cow! We are on the Third Post!

For this post, you need to learn how to move energy.

You most likely still feel that stuck energy in your body.

You need something to help you move it.

To move energy you need movement + breath + sound.

So that means as long as you move, breathe, and make some form of sound the stuck energy moves.

Now, pick an activity that has all of the 3 elements.

I like dance.

Pick a song that gives you that good juju vibe. That it just gives you the energy you need to move on.

Lock the doors, close your windows.

DANCE.

PUT YO' RECORD ON & SHAKE IT OFF! SOUND IT OUT!

Or, do whatever else that makes you feel good. You just need 20minutes.

Record your after shake feeling on to a post-it, place it next to your second post it.